11:30 Home
Lunge pad 20 minutes.
Warm up
Pilates 20 minutes
Workout (24 Kg)
12 minutes of
Swings 30 seconds
Footwork 1 minute.
Cool down
Stretch: Upper back, low lunge,
The workout log of a middle aged fitness enthusiast and recreational fencer.
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2013
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November
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- Fencing Practice
- Home Workout - PM Conditioning
- Fencing Practice
- Luneg pad and Run
- Home Workout - Strength
- Fencing Practice
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- Lunge Pad
- Home Workout - Strength
- Home Workout: PM Conditioning
- Fencing Practice
- Home Workout
- Home workout
- Fencing Practice
- Home Workout
- Fencing Practice
- Home Workout
- Fencing practice
- Run in the Woods
- Home Workout
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November
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