Tuesday, 26 November 2013

Home Workout - PM Conditioning

Home 19:15

Warm up (8kg)

100 up minor
Hinge 2x10
Halo 10
GS2x5

Workout (24 Kg)

12 minutes of
Swings 30 seconds
Footwork 1 minute.

Cool down

Egoscue e-cises.
Stretch: Low lunge
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)