Home 19:15
Warm up (8kg)
100 up minor
Hinge 2x10
Halo 10
GS2x5
Workout (24 Kg)
12 minutes of
Swings 30 seconds
Footwork 1 minute.
Cool down
Egoscue e-cises.
Stretch: Low lunge
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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