Home 12:15
Luneg Pad 15 minutes
Warm up (8kg)
Hinge 2x10
Halo 10
GS2x5
Kneeling Press 5
1 leg SLDL 5
Workout
Pullups 3x7
Press 3x5x16
GS 3x6x24
Bridge 10
One leg bridge 10
Cool down
Stretch: Low lunge, upper back
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment