Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Monday, 25 November 2013
Fencing Practice
18:45 Fencing
Warmup
Footwork
Bouts:
1. C. 15-8
2. B. 14-15
3. C. 9-15
4. B. 9-15
Lesson
Stretch: Low lunge, upper back.
I had very little energy tonight. I feel like I'm coming down with something.
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