Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Monday, 11 November 2013
Fencing Practice
18:45 Fencing
Warmup
Drills
Bouts.
1. B. 5-0
2. B. 5-2
3. C. 15-7
4. C. 15-7
5. B. 12-15
Lesson
Last bout was very athletic and I ran out of steam.
Stretch: Wall splits
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