09:30 Home
Run 30 minutes
Lunge pad 20 minutes
Stretch: Low lunge, hamstrings, upper back
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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2013
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November
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- Fencing Practice
- Home Workout - PM Conditioning
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- Home Workout: PM Conditioning
- Fencing Practice
- Home Workout
- Home workout
- Fencing Practice
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- Fencing Practice
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- Run in the Woods
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November
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