Monday, 18 November 2013

Home Workout - Strength

Home 19:15

Warm up (8kg)

100 up minor
Hinge 2x10
Halo 10
GS2x5
Kneeling Press 5
Low lunge

Workout

Pullups 5x6
Press 5x5x14
GS 5x5x24

Bridge 2x10
One leg bridge 2x10


Cool down

Stretch: Low lunge, upper back
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