Home 19:15
Warm up (8kg)
100 up minor
Hinge 2x10
Halo 10
GS2x5
Kneeling Press 5
Low lunge
Workout
Pullups 5x6
Press 5x5x14
GS 5x5x24
Bridge 2x10
One leg bridge 2x10
Cool down
Stretch: Low lunge, upper back
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