Fencing Practice

19:15 Fencing

Warmup

Lesson

Footwork

Bouts

1. A. 0-5
2. B. 3-5
3. B. 5-3
4. A. 5-3
5. B. 3-5

I feel liked the walking wounded at the moment. Injured wrist, aching left knee, neck spasm and my SI is acting up. The next few days I'll focus on getting this under control. I wasn't moving well for the first two bout. At the competition I need to warm up really well to get the kinks out.

Plan for Sunday comp.

Rest as much as possible.
NSAIDs
Some light stretching.
Sports massage
Strap writ on day.
Egoscue to get SI in place.