Tuesday 12 November 2013

Home workout



Warm up (8kg)

Hinge 2x10
Halo 10
GS2x5
Kneeling Press 5
1L SLDL 5

Workout

TGU 3 each side

Lunge pad 20 minutes

Cool down (8kg)

Stretch: Low lunge, glutes
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)