Home 19:45
Warm up (8kg)
Hinge 2x10
Halo 10
GS2x5
Workout
Pullups 3x6
Press 3x5x14
GS 3x5x24
Stretch: Low lunge after each set.
Cool down
Stretch: Thomas stretch, bretzel, glutes
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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