Wednesday, 6 November 2013

Home Workout

Home 19:45


Warm up (8kg)

Hinge 2x10
Halo 10
GS2x5

Workout

Pullups 3x6
Press 3x5x14
GS 3x5x24

Stretch: Low lunge after each set.

Cool down

Stretch: Thomas stretch, bretzel, glutes
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)