Home Workout: PM Conditioning

11:30 Home

Lunge pad 20 minutes.

Warm up (8kg)
100 up minor
Hinge 2x10
Halo 10
GS2x5
Low lunge

Workout (24 Kg)

12 minutes of
Swings 30 seconds
Footwork 1 minute.

Cool down

Egoscue e-cises.