Hotel 19:05
Warm up
Thread mill 3 minutes
Stretch:Low lunge
1 set of each exercise
Workout
Pullups 5x5
Press 5x5x12
GS 5x5x20
Stretch: Low lunge after each set.
Front and side planks
Cool down
Stretch: hamstrings
Bust week, at a work training event. I was happy to squeeze in some gym time.
The workout log of a middle aged fitness enthusiast and recreational fencer.
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