18:00 Fencing

Warm up
Mobility WOD: Hips

Bouts:
1. (A) 5-15
2. (A) 5-15
3. (C) 15 -10
4. (C) 15-10
5. (A) 10-15

Lesson

Stretch

I'm susceptible to being pulled forward and hit as I rush in. There are a few reasons for this: impatience; lack of confidence in my attacks and unbalanced footwork.

Impatience: This need to be my focus in bouts. Concentrate on the setup
Develop my attacks: The lessons are helping here.
Footwork: Add in a least one session per week of footwork.

I spent almost 10 minutes on a groin stretch when I got home. I had much less pain this morning so I need to add this as a regular part of my post workout routine.