Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Tuesday, 2 November 2010
19:00 Home
Mobility WOD
Hips
and
Neck
.
A little time on the foam roller.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
About Me
View my complete profile
Labels
10K KB
(26)
40 day program
(37)
5BX
(1)
autumn 19
(15)
badminton
(6)
bike
(1)
Conditioning
(530)
Easy Strength
(26)
EasyROP
(28)
EWFH
(26)
fencing
(953)
fencing competition
(2)
fitness Test
(4)
Forty Day Workout
(31)
golf
(157)
Holiday
(1)
Home gym
(4)
hotel
(1)
illness
(1)
Injury and rehab
(413)
Jan 2020
(18)
kettlebells
(382)
March 2020
(13)
meditation
(7)
Mobility and Flexibility
(857)
Nov 2019
(23)
nutrition
(3)
pandemic program
(46)
PM Sep 2010
(25)
PMM
(107)
program minimum
(170)
RAF
(1)
ROP
(48)
ru
(1)
running
(116)
Simple & Sinister
(103)
skating
(1)
Snatch Test
(40)
Starting Strength
(38)
strength training
(530)
Summer 19
(37)
swimming
(64)
Swingtober
(2)
Videos
(9)
Warm up
(7)
Winter 2022
(35)
Winter 2023
(2)
X Moves
(58)
Blog Archive
►
2024
(157)
►
November
(10)
►
October
(6)
►
September
(7)
►
August
(10)
►
July
(18)
►
June
(15)
►
May
(8)
►
April
(8)
►
March
(22)
►
February
(26)
►
January
(27)
►
2023
(198)
►
December
(4)
►
November
(19)
►
October
(11)
►
September
(19)
►
August
(14)
►
July
(24)
►
June
(23)
►
May
(22)
►
April
(11)
►
March
(14)
►
February
(16)
►
January
(21)
►
2022
(238)
►
December
(21)
►
November
(33)
►
October
(26)
►
September
(23)
►
August
(19)
►
July
(21)
►
June
(14)
►
May
(17)
►
April
(15)
►
March
(15)
►
February
(17)
►
January
(17)
►
2021
(150)
►
December
(15)
►
November
(18)
►
October
(22)
►
September
(2)
►
August
(9)
►
July
(4)
►
June
(5)
►
May
(19)
►
April
(11)
►
March
(18)
►
February
(15)
►
January
(12)
►
2020
(290)
►
December
(19)
►
November
(22)
►
October
(25)
►
September
(27)
►
August
(27)
►
July
(26)
►
June
(27)
►
May
(22)
►
April
(25)
►
March
(28)
►
February
(20)
►
January
(22)
►
2019
(223)
►
December
(17)
►
November
(24)
►
October
(19)
►
September
(21)
►
August
(20)
►
July
(19)
►
June
(12)
►
May
(18)
►
April
(11)
►
March
(19)
►
February
(22)
►
January
(21)
►
2018
(202)
►
December
(16)
►
November
(23)
►
October
(15)
►
September
(19)
►
August
(13)
►
July
(15)
►
June
(15)
►
May
(21)
►
April
(16)
►
March
(17)
►
February
(14)
►
January
(18)
►
2017
(226)
►
December
(13)
►
November
(20)
►
October
(19)
►
September
(18)
►
August
(9)
►
July
(16)
►
June
(21)
►
May
(17)
►
April
(22)
►
March
(25)
►
February
(24)
►
January
(22)
►
2016
(227)
►
December
(12)
►
November
(20)
►
October
(22)
►
September
(23)
►
August
(14)
►
July
(17)
►
June
(17)
►
May
(21)
►
April
(16)
►
March
(17)
►
February
(23)
►
January
(25)
►
2015
(239)
►
December
(14)
►
November
(25)
►
October
(25)
►
September
(26)
►
August
(11)
►
July
(23)
►
June
(24)
►
May
(19)
►
April
(19)
►
March
(17)
►
February
(18)
►
January
(18)
►
2014
(232)
►
December
(12)
►
November
(15)
►
October
(19)
►
September
(19)
►
August
(13)
►
July
(23)
►
June
(22)
►
May
(20)
►
April
(22)
►
March
(27)
►
February
(17)
►
January
(23)
►
2013
(232)
►
December
(12)
►
November
(20)
►
October
(18)
►
September
(22)
►
August
(18)
►
July
(16)
►
June
(19)
►
May
(24)
►
April
(22)
►
March
(10)
►
February
(20)
►
January
(31)
►
2012
(277)
►
December
(22)
►
November
(19)
►
October
(24)
►
September
(25)
►
August
(27)
►
July
(22)
►
June
(18)
►
May
(21)
►
April
(22)
►
March
(25)
►
February
(25)
►
January
(27)
►
2011
(287)
►
December
(25)
►
November
(21)
►
October
(24)
►
September
(16)
►
August
(29)
►
July
(26)
►
June
(27)
►
May
(22)
►
April
(25)
►
March
(25)
►
February
(17)
►
January
(30)
▼
2010
(291)
►
December
(26)
▼
November
(27)
18:30 Fencing. Quick warm up. Bouts: 1. (C) 15-...
17:00 Home Warmup Goblet Squats 3x10x24kg TGU 1 ...
11:00 Home MWOD: Ep 65 Shoulder soft tissue and s...
19:00 Home Warmup Goblet Squats 3x10x24kg TGU 3 ...
11:00 Home Mobility WOD: Episode 60 Squat test. ...
19:00 Home 4 rounds of: Handstand hold 20 seconds...
19:00 Home Fencing footwork 20 minutes Mobility ...
Mobility Sunday
19:00 Home Warmup Goblet Squats 3x8x24kg TGU 1 e...
19:30 Fencing Quick warm up. Bouts: 1. (C) 15-1...
19:00 Home Warmup Intu Flow Goblet Squats 3x10x2...
19:00 Home Warmup TGU 3 x 16kg Goblet squats 3x8...
18:00 Fencing Warm up Mobility WOD: Hips Bouts: ...
19:00 Home Mobility WOD. Hips: capsure, rotation,...
19:00 Home Warmup TGU 3 x 16kg Snatcheds 15/15 4 ...
19:00 Home Mobility WOD Pecs and triceps; Mobiliz...
19:00 Home SMR Warmup Goblet Squats 3x8x24kg TG...
18:00 Fencing Warmup MWod Upper back , Shoulder R...
10:00 Home Mobility WOD Happy baby, 13:00 Home ...
18:00 Fencing Warm up. Intu Flow. Bouts 1. (B) ...
10:00 Home MWod 10 minutes in Squat, 13:00Home ...
18:30 Fencing Warmup. Poule Unique Fenced 12, w...
19:00 Home Warmup MWOD Hip and Shoulder Goblet S...
Fencing World Championship.
18:00 Fencing Warm up Intu glow. Bouts: 1. (B) ...
19:00 Home Warmup Goblet Squats 3x10x16kg TGU 3 ...
19:00 Home Mobility WOD Hips and Neck. A little t...
►
October
(23)
►
September
(20)
►
August
(27)
►
July
(24)
►
June
(22)
►
May
(21)
►
April
(27)
►
March
(33)
►
February
(25)
►
January
(16)
►
2009
(255)
►
December
(25)
►
November
(23)
►
October
(21)
►
September
(20)
►
August
(27)
►
July
(23)
►
June
(22)
►
May
(22)
►
April
(19)
►
March
(22)
►
February
(18)
►
January
(13)
►
2008
(96)
►
December
(5)
►
November
(22)
►
October
(23)
►
September
(21)
►
August
(21)
►
July
(4)
No comments:
Post a Comment