11:00 Home

MWOD: Ep 65 Shoulder soft tissue and stretch

15:00 Fencing
Warm up
MWOD: Ep 67 hip openers. Bottom squat, then steps, side to side, then lateral squat, Chest external rotation, arm overhead.
Footwork

Bouts:

1. (A) 11-15
2. (A) 11-15
3. (C) 15-5
4. (C) 15-5
5. (B) 15 -7
6, (C) 15-5
7. (A) 6-15

Stretch: Groin, Glutes, hamstrings, hips.

22:00 Home
MWOD: Ep 66 Wrist mobiliization