Spread though the day.
Mwod: 2-3 min messing about with the horizontal abduction rib mob
1-2 min opening up your flexion with elbow flexion
2 min hip capsule mob
Bully stretch 2 min each side
Sink stretch 1-2 min each side
Overhead thoracic stretch (not rolling) 2 min
Feet ungluing with some kind of torture device 2 min
Mess around with the band ankle mobs 1-2 min each direction/each side*
Stretch your calves, 2min
Roll out your leg gristle 4-5 min each side
And one for the office.
Hollow rock: 1 minutes
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