18:00 Fencing

Warm up.
Intu Flow.

Bouts

1. (B) 14 -15
2. (B) 14-15
3.(A) 15-13
4. (A) 7-15
5. (A) 7-15

Amazing thw difference a lack of tape makes. Probably lost 5 point on thw first few bouts as an indirect touches were not registering. I was happy with my fencing tonight. I was very controoled, maybe a little sluggish in part but the cold weather made my old joints ache.

Stretch
Mobility WOD Spinal Mobility and adductors.