18:00 Fencing

Warmup
MWod Upper back , Shoulder Rotation , working on hollow rock position.

Bouts

1. (C) 15 -7
2. (A) 2-15
3. (C) 11-15
4. (C) 15 -7
5. (C) 15-11
6. (A) 5 -15

Lesson

Stretch: groin, hamstrings, chest, hip flexors.


A varied night. I had a fantastic lesson. The bout immediately afterwards I fenced very well. All the other were a mixed bag. I wasn't proactive enough and when I did act I rushed. I must develop my attacks more and confound my opponent to give me the time.