Fencing and Fitness

The workout log of a middle aged fitness enthusiast and recreational fencer.

Friday, 12 November 2010

19:00 Home

Mobility WOD Pecs and triceps;
Mobilize thorasic spine
2 min of side to side hip grinders 2 min each side lateral hammies 2 min each side front of hip stretch of your choice 2 min Mexican beer drinking.
Posted by Rudd at 18:13
Labels: Mobility and Flexibility

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

About Me

View my complete profile

Labels

  • 10K KB (26)
  • 40 day program (37)
  • 5BX (1)
  • adjustable dumbbells (9)
  • autumn 19 (15)
  • badminton (6)
  • bike (1)
  • Conditioning (542)
  • Easy Strength (26)
  • EasyROP (28)
  • EWFH (26)
  • fencing (979)
  • fencing competition (2)
  • fitness Test (4)
  • Forty Day Workout (31)
  • golf (157)
  • Holiday (1)
  • Home gym (4)
  • hotel (1)
  • ice skating (1)
  • illness (1)
  • Injury and rehab (414)
  • Jan 2020 (18)
  • kettlebells (410)
  • March 2020 (13)
  • meditation (7)
  • Mobility and Flexibility (859)
  • Nov 2019 (23)
  • nutrition (3)
  • pandemic program (46)
  • PM Sep 2010 (25)
  • PMM (107)
  • program minimum (170)
  • RAF (1)
  • ROP (48)
  • ru (1)
  • running (119)
  • Simple & Sinister (103)
  • skating (1)
  • Snatch Test (40)
  • Starting Strength (39)
  • strength training (542)
  • Summer 19 (37)
  • swimming (64)
  • Swingtober (2)
  • Videos (9)
  • Warm up (7)
  • Winter 2022 (35)
  • Winter 2023 (2)
  • X Moves (58)

Blog Archive

  • ►  2025 (49)
    • ►  April (1)
    • ►  March (11)
    • ►  February (22)
    • ►  January (15)
  • ►  2024 (184)
    • ►  December (16)
    • ►  November (21)
    • ►  October (6)
    • ►  September (7)
    • ►  August (10)
    • ►  July (18)
    • ►  June (15)
    • ►  May (8)
    • ►  April (8)
    • ►  March (22)
    • ►  February (26)
    • ►  January (27)
  • ►  2023 (198)
    • ►  December (4)
    • ►  November (19)
    • ►  October (11)
    • ►  September (19)
    • ►  August (14)
    • ►  July (24)
    • ►  June (23)
    • ►  May (22)
    • ►  April (11)
    • ►  March (14)
    • ►  February (16)
    • ►  January (21)
  • ►  2022 (238)
    • ►  December (21)
    • ►  November (33)
    • ►  October (26)
    • ►  September (23)
    • ►  August (19)
    • ►  July (21)
    • ►  June (14)
    • ►  May (17)
    • ►  April (15)
    • ►  March (15)
    • ►  February (17)
    • ►  January (17)
  • ►  2021 (150)
    • ►  December (15)
    • ►  November (18)
    • ►  October (22)
    • ►  September (2)
    • ►  August (9)
    • ►  July (4)
    • ►  June (5)
    • ►  May (19)
    • ►  April (11)
    • ►  March (18)
    • ►  February (15)
    • ►  January (12)
  • ►  2020 (290)
    • ►  December (19)
    • ►  November (22)
    • ►  October (25)
    • ►  September (27)
    • ►  August (27)
    • ►  July (26)
    • ►  June (27)
    • ►  May (22)
    • ►  April (25)
    • ►  March (28)
    • ►  February (20)
    • ►  January (22)
  • ►  2019 (223)
    • ►  December (17)
    • ►  November (24)
    • ►  October (19)
    • ►  September (21)
    • ►  August (20)
    • ►  July (19)
    • ►  June (12)
    • ►  May (18)
    • ►  April (11)
    • ►  March (19)
    • ►  February (22)
    • ►  January (21)
  • ►  2018 (202)
    • ►  December (16)
    • ►  November (23)
    • ►  October (15)
    • ►  September (19)
    • ►  August (13)
    • ►  July (15)
    • ►  June (15)
    • ►  May (21)
    • ►  April (16)
    • ►  March (17)
    • ►  February (14)
    • ►  January (18)
  • ►  2017 (226)
    • ►  December (13)
    • ►  November (20)
    • ►  October (19)
    • ►  September (18)
    • ►  August (9)
    • ►  July (16)
    • ►  June (21)
    • ►  May (17)
    • ►  April (22)
    • ►  March (25)
    • ►  February (24)
    • ►  January (22)
  • ►  2016 (227)
    • ►  December (12)
    • ►  November (20)
    • ►  October (22)
    • ►  September (23)
    • ►  August (14)
    • ►  July (17)
    • ►  June (17)
    • ►  May (21)
    • ►  April (16)
    • ►  March (17)
    • ►  February (23)
    • ►  January (25)
  • ►  2015 (239)
    • ►  December (14)
    • ►  November (25)
    • ►  October (25)
    • ►  September (26)
    • ►  August (11)
    • ►  July (23)
    • ►  June (24)
    • ►  May (19)
    • ►  April (19)
    • ►  March (17)
    • ►  February (18)
    • ►  January (18)
  • ►  2014 (232)
    • ►  December (12)
    • ►  November (15)
    • ►  October (19)
    • ►  September (19)
    • ►  August (13)
    • ►  July (23)
    • ►  June (22)
    • ►  May (20)
    • ►  April (22)
    • ►  March (27)
    • ►  February (17)
    • ►  January (23)
  • ►  2013 (232)
    • ►  December (12)
    • ►  November (20)
    • ►  October (18)
    • ►  September (22)
    • ►  August (18)
    • ►  July (16)
    • ►  June (19)
    • ►  May (24)
    • ►  April (22)
    • ►  March (10)
    • ►  February (20)
    • ►  January (31)
  • ►  2012 (277)
    • ►  December (22)
    • ►  November (19)
    • ►  October (24)
    • ►  September (25)
    • ►  August (27)
    • ►  July (22)
    • ►  June (18)
    • ►  May (21)
    • ►  April (22)
    • ►  March (25)
    • ►  February (25)
    • ►  January (27)
  • ►  2011 (287)
    • ►  December (25)
    • ►  November (21)
    • ►  October (24)
    • ►  September (16)
    • ►  August (29)
    • ►  July (26)
    • ►  June (27)
    • ►  May (22)
    • ►  April (25)
    • ►  March (25)
    • ►  February (17)
    • ►  January (30)
  • ▼  2010 (291)
    • ►  December (26)
    • ▼  November (27)
      • 18:30 Fencing. Quick warm up. Bouts: 1. (C) 15-...
      • 17:00 Home Warmup Goblet Squats 3x10x24kg TGU 1 ...
      • 11:00 Home MWOD: Ep 65 Shoulder soft tissue and s...
      • 19:00 Home Warmup Goblet Squats 3x10x24kg TGU 3 ...
      • 11:00 Home Mobility WOD: Episode 60 Squat test. ...
      • 19:00 Home 4 rounds of: Handstand hold 20 seconds...
      • 19:00 Home Fencing footwork 20 minutes Mobility ...
      • Mobility Sunday
      • 19:00 Home Warmup Goblet Squats 3x8x24kg TGU 1 e...
      • 19:30 Fencing Quick warm up. Bouts: 1. (C) 15-1...
      • 19:00 Home Warmup Intu Flow Goblet Squats 3x10x2...
      • 19:00 Home Warmup TGU 3 x 16kg Goblet squats 3x8...
      • 18:00 Fencing Warm up Mobility WOD: Hips Bouts: ...
      • 19:00 Home Mobility WOD. Hips: capsure, rotation,...
      • 19:00 Home Warmup TGU 3 x 16kg Snatcheds 15/15 4 ...
      • 19:00 Home Mobility WOD Pecs and triceps; Mobiliz...
      • 19:00 Home SMR Warmup Goblet Squats 3x8x24kg TG...
      • 18:00 Fencing Warmup MWod Upper back , Shoulder R...
      • 10:00 Home Mobility WOD Happy baby, 13:00 Home ...
      • 18:00 Fencing Warm up. Intu Flow. Bouts 1. (B) ...
      • 10:00 Home MWod 10 minutes in Squat, 13:00Home ...
      • 18:30 Fencing Warmup. Poule Unique Fenced 12, w...
      • 19:00 Home Warmup MWOD Hip and Shoulder Goblet S...
      • Fencing World Championship.
      • 18:00 Fencing Warm up Intu glow. Bouts: 1. (B) ...
      • 19:00 Home Warmup Goblet Squats 3x10x16kg TGU 3 ...
      • 19:00 Home Mobility WOD Hips and Neck. A little t...
    • ►  October (23)
    • ►  September (20)
    • ►  August (27)
    • ►  July (24)
    • ►  June (22)
    • ►  May (21)
    • ►  April (27)
    • ►  March (33)
    • ►  February (25)
    • ►  January (16)
  • ►  2009 (255)
    • ►  December (25)
    • ►  November (23)
    • ►  October (21)
    • ►  September (20)
    • ►  August (27)
    • ►  July (23)
    • ►  June (22)
    • ►  May (22)
    • ►  April (19)
    • ►  March (22)
    • ►  February (18)
    • ►  January (13)
  • ►  2008 (96)
    • ►  December (5)
    • ►  November (22)
    • ►  October (23)
    • ►  September (21)
    • ►  August (21)
    • ►  July (4)