19:00 Home

Warmup

TGU 3 x 16kg
Goblet squats 3x8x24Kg
I minute fencing footwork
Swings 20x24Kg on the minutes for 8 minutes, during rest fencing footwork.
1 minute footwork.

MWOD: Psoas, Calf

I went with swing today to give teh shoulder a rest.