10:00 Home

MWod 10 minutes in Squat,

13:00Home

Warmup

Goblet Squats 3x8x24kg
TGU 3 each side 16Kg
KB Snatches 8 minutes 15 sec on, 15 off 16Kg



Not the most up tempo work out and I was playing with my daughter between sets. The 24KG is very awkward for Goblet squats. I upped the reps on the snatches to 6. I'll up it to 7 next weekend and then start pushing up the minutes.

MWOD Patellar mobilization, Hips, calves and hamstrings.

19:00 Home

MWod shoulders plus pec stretch.