11:00 Home

Mobility WOD: Episode 60 Squat test.

18:00 Fencing


Warm up
Foot work

Bouts

1. (B) 15-7
2. (C) 15 -8
3. (C) 15 -10
4. (B) 13 -15
5. (A) 11 -15
6. (A) 10-15

Lesson
Stretch Groin
MWOD Episode 63 Internal Rotation, Hip Tissues, Psoas, Hamstring