19:00 Home
Warmup
Goblet Squats 3x8x24kg
TGU 1 each side 16Kg
KB Snatches 8 minutes 15 sec on, 15 off 16Kg
MWod
Stretch
The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2010
(291)
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November
(27)
- 18:30 Fencing. Quick warm up. Bouts: 1. (C) 15-...
- 17:00 Home Warmup Goblet Squats 3x10x24kg TGU 1 ...
- 11:00 Home MWOD: Ep 65 Shoulder soft tissue and s...
- 19:00 Home Warmup Goblet Squats 3x10x24kg TGU 3 ...
- 11:00 Home Mobility WOD: Episode 60 Squat test. ...
- 19:00 Home 4 rounds of: Handstand hold 20 seconds...
- 19:00 Home Fencing footwork 20 minutes Mobility ...
- Mobility Sunday
- 19:00 Home Warmup Goblet Squats 3x8x24kg TGU 1 e...
- 19:30 Fencing Quick warm up. Bouts: 1. (C) 15-1...
- 19:00 Home Warmup Intu Flow Goblet Squats 3x10x2...
- 19:00 Home Warmup TGU 3 x 16kg Goblet squats 3x8...
- 18:00 Fencing Warm up Mobility WOD: Hips Bouts: ...
- 19:00 Home Mobility WOD. Hips: capsure, rotation,...
- 19:00 Home Warmup TGU 3 x 16kg Snatcheds 15/15 4 ...
- 19:00 Home Mobility WOD Pecs and triceps; Mobiliz...
- 19:00 Home SMR Warmup Goblet Squats 3x8x24kg TG...
- 18:00 Fencing Warmup MWod Upper back , Shoulder R...
- 10:00 Home Mobility WOD Happy baby, 13:00 Home ...
- 18:00 Fencing Warm up. Intu Flow. Bouts 1. (B) ...
- 10:00 Home MWod 10 minutes in Squat, 13:00Home ...
- 18:30 Fencing Warmup. Poule Unique Fenced 12, w...
- 19:00 Home Warmup MWOD Hip and Shoulder Goblet S...
- Fencing World Championship.
- 18:00 Fencing Warm up Intu glow. Bouts: 1. (B) ...
- 19:00 Home Warmup Goblet Squats 3x10x16kg TGU 3 ...
- 19:00 Home Mobility WOD Hips and Neck. A little t...
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November
(27)
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