19:00 Home

Warmup
TGU 3 x 16kg
Snatcheds 15/15 4 minutes 16 Kg

10 minutes AMRAP (8)
Pullups 5
Pushups 10
Squats 15

Mobility WOD, Hamstrings, hip flexion, shoulder internal rotation. 

My wife tried out a local Crossfit gym. She love it. She then decided I needed to do the same workout.  I remember it well from my days of Crossfitting. It's amazing how your push up numbers suffer when you don't do them daily. It also makes a big difference not have a bar you can kip on. It was good to do for the sake of nostalgia but no plans to abandon my current routine.