19:00 Home
Warmup
Goblet Squats 3x10x24kg
TGU 3 each side 16Kg
KB Snatches 8 minutes 15 sec on, 15 off 16Kg
MWOD: Wall adductor, hip capsule, shoulder, 1st rib mob, hamstrings
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
Labels
- 10K KB (26)
- 40 day program (37)
- 5BX (1)
- autumn 19 (15)
- badminton (6)
- bike (1)
- Conditioning (530)
- Easy Strength (26)
- EasyROP (28)
- EWFH (26)
- fencing (953)
- fencing competition (2)
- fitness Test (4)
- Forty Day Workout (31)
- golf (157)
- Holiday (1)
- Home gym (4)
- hotel (1)
- illness (1)
- Injury and rehab (413)
- Jan 2020 (18)
- kettlebells (382)
- March 2020 (13)
- meditation (7)
- Mobility and Flexibility (857)
- Nov 2019 (23)
- nutrition (3)
- pandemic program (46)
- PM Sep 2010 (25)
- PMM (107)
- program minimum (170)
- RAF (1)
- ROP (48)
- ru (1)
- running (116)
- Simple & Sinister (103)
- skating (1)
- Snatch Test (40)
- Starting Strength (38)
- strength training (530)
- Summer 19 (37)
- swimming (64)
- Swingtober (2)
- Videos (9)
- Warm up (7)
- Winter 2022 (35)
- Winter 2023 (2)
- X Moves (58)
Blog Archive
-
▼
2010
(291)
-
▼
November
(27)
- 18:30 Fencing. Quick warm up. Bouts: 1. (C) 15-...
- 17:00 Home Warmup Goblet Squats 3x10x24kg TGU 1 ...
- 11:00 Home MWOD: Ep 65 Shoulder soft tissue and s...
- 19:00 Home Warmup Goblet Squats 3x10x24kg TGU 3 ...
- 11:00 Home Mobility WOD: Episode 60 Squat test. ...
- 19:00 Home 4 rounds of: Handstand hold 20 seconds...
- 19:00 Home Fencing footwork 20 minutes Mobility ...
- Mobility Sunday
- 19:00 Home Warmup Goblet Squats 3x8x24kg TGU 1 e...
- 19:30 Fencing Quick warm up. Bouts: 1. (C) 15-1...
- 19:00 Home Warmup Intu Flow Goblet Squats 3x10x2...
- 19:00 Home Warmup TGU 3 x 16kg Goblet squats 3x8...
- 18:00 Fencing Warm up Mobility WOD: Hips Bouts: ...
- 19:00 Home Mobility WOD. Hips: capsure, rotation,...
- 19:00 Home Warmup TGU 3 x 16kg Snatcheds 15/15 4 ...
- 19:00 Home Mobility WOD Pecs and triceps; Mobiliz...
- 19:00 Home SMR Warmup Goblet Squats 3x8x24kg TG...
- 18:00 Fencing Warmup MWod Upper back , Shoulder R...
- 10:00 Home Mobility WOD Happy baby, 13:00 Home ...
- 18:00 Fencing Warm up. Intu Flow. Bouts 1. (B) ...
- 10:00 Home MWod 10 minutes in Squat, 13:00Home ...
- 18:30 Fencing Warmup. Poule Unique Fenced 12, w...
- 19:00 Home Warmup MWOD Hip and Shoulder Goblet S...
- Fencing World Championship.
- 18:00 Fencing Warm up Intu glow. Bouts: 1. (B) ...
- 19:00 Home Warmup Goblet Squats 3x10x16kg TGU 3 ...
- 19:00 Home Mobility WOD Hips and Neck. A little t...
-
▼
November
(27)
No comments:
Post a Comment