Friday 27 September 2013

Work Gym


Work: 08:35

Warm up

Stretch: Low lunge
100 Up minor
1 set of each exercise



Workout

Pull downs 4x5x12
Press 4x5x12
GS 4x5x18

Plank, regular, each side 60 seconds
One leg bridge 10

Cool down

Stretch: Upper back,lower back, hamsrings
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