Saturday, 14 September 2013

Home workout

18:30 Home

Warm up (8kg)

Hinge 2x10
Halo 10
GS 5
Kneeling press 5
1 leg SLDL 


Workout

15 minutes of
Swings 30 seconds
Footwork 1 minute.

Cool down

Stretch: Upper back, leg up wall, calves

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