Home 10:30
Warm up (8kg)
Hinge 2x10
Halo 10
GS 2x5
Workout
Pullup 3x5
Press 3x5x12
GS 3x5x20
Cool down
Stretch: Upper back, wall splits., calves
The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2013
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September
(22)
- Fencing Practice
- Hit and run
- Home workout
- Work Gym
- Fencing Practice
- East Day
- Fencing Practice
- Hit and run
- Home Workout
- Home Workout PM Conditioning
- Fencing Practice
- Fencing Practice
- Home Workout
- Home workout
- Fencing Practice
- Home Workout
- 18:50 Fencing practice Warmup Footwork Bouts 1...
- Essex Open
- Fencing Practice
- Home workout
- Fencing Practice
- Hill sprints
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September
(22)
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