Home 10:30
Warm up (8kg)
Hinge 2x10
Halo 10
GS 2x5
Workout
Pullup 3x5
Press 3x5x12
GS 3x5x20
Cool down
Stretch: Upper back, wall splits., calves
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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2013
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September
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