Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Wednesday, 25 September 2013
Fencing Practice
19:15 Fencing
Warmup
Footwork
Bouts:
1. B 5-3, 4-5, 5-4
2. C 5-2, 5-3
Lesson
Stretch: Wall splits.
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