09:30 Home
Warm-Up
100 up minor
100 up major
Walking lune, cross overs, high knees etc
Easy run to park, about 10 minutes.
Workout
Hill sprints 6.
Cool down
Easy run home
Stretch upper back, low lunge
Rehab: E-cises
The workout log of a middle aged fitness enthusiast and recreational fencer.
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2013
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September
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- Fencing Practice
- Hit and run
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- East Day
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- Home Workout
- 18:50 Fencing practice Warmup Footwork Bouts 1...
- Essex Open
- Fencing Practice
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- Fencing Practice
- Hill sprints
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September
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