Monday, 16 September 2013

Fencing Practice

18:45 Fencing

Warmup

Footwork

Bouts:

1.A. 1-5
2. A. 3-5
3. B. 4-5
4. B. 5-4
5. B. 2-5
6. B. 5-0
7. B. 15-11
8. B. 15-7
9. A. 5-2

Lesson

Stretch: Quads
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