Monday 9 September 2013

18:50 Fencing practice

Warmup

Footwork

Bouts

1. A. 3-5, 5-3, 2-5
2. C. 5-2, 5-1
3. A. 3-5, 5-3, 1-5
4. A. 3-5, 5-3, 3-5

Stretch: Wall splits. Upper back
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