19:30 home
pre warmup knead bread for 12 minutes.
Warm up (8kg)
Hinge 2x10
Halo 10
GS 5
Kneeling press 5
1 leg SLDL 5
Workout
12 minutes of
Swings 30 seconds
Footwork 1 minute.
Cool down
Stretch: Upper back, leg up wall, calves
Really focused on form during warmup
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