Home 19:00
Warm up (12kg)
Halo 10
Wall squats 2x10
Swings 25
Workout (12kg)
TGU 3each side
Cool down
Wall splits, upper back.
The workout log of a middle aged fitness enthusiast and recreational fencer.
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2013
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September
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- Fencing Practice
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- Home Workout
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- Home Workout
- 18:50 Fencing practice Warmup Footwork Bouts 1...
- Essex Open
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September
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