Fencing Practice

19:25 Fencing

Warmup

Footwork

Bouts:

1. A. 4-5, 3-5
2. C. 5-1, 5-2
3. B. 5-4, 4-5, V
4. B. 5-2. 5-4

Stretch: Wall slits, low lune
Rehab: Foam roll quads