Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Saturday, 7 September 2013
Essex Open
08:30 Competition
Warmup
Warmup bouts.
Poules: Won 4, lost 2
DE 128 Bye
DE 64 15-10
DE 32 11-15
Cool down
Stretch: Wall splits, upper back.
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