Tuesday, 10 September 2013

Home Workout


19:00 Home

Warm up (8kg)

Hinge 2x10
Halo 10
GS 5
Kneeling press 5
Pullover 10
1 leg SLDL 5


Workout (20kg)

Pushups 10,9...3,2,10
Swings10x10

Planks: Front, each side, back, bridge 30 seconds each


Coodown

Stretch: Upper back,  quads,low lunge, chest
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