19:00 Home
Warm up (8kg)
Hinge 2x10
Halo 10
GS2x5
Kneeling press 5
1 leg SLDL 5
Workout
15 minutes of
Swings 30 seconds
Footwork 1 minute.
Suitcase carry
KB bottoms up carry
Cool down
Stretch: Upper back, Thomas stretch, glutes
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