Friday 17 May 2013

Work Gym


08:40 Work gym

Warmup

Rowers 3 minutes
Sets of press, GS and row.

Workout

Dumbbell BP 3x10x18
One arm row 3x10x18

Clean and FS: 16 kg each sde
8,3,5,2,3,1

Ab wheel 3x10

Cool down

 Rehab: SI
Stretch: Low lunge, upper back, wall splits.
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