19:30 Home
Warmup 8Kg
Halos 15
KB hinge 2x15
Goblet squats 15
Pullover 15
1 leg SLDL 2x8
Kneeling press 2x8
Pullovers 15
Workout 8 kg)
5 minutes
TGU
Cool down
Stretch:: Frog, calves, hamstrings, bretzel, upper back
Rehab: SI
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
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Blog Archive
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2013
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May
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- TGU
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- Work Gym
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- Fencing Practice
- Program Minimum
- Yoga
- 7 Minute workout.
- Work Gym
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- Yoga
- Run
- Swings in the garden
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- Risotto and Swins
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May
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