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Warmup (8Kg)
KB Hunge 2x15
Halos 15
GS 15
Yoga 15 minutes
Rehab SI
Mediation 12 minutes
The workout log of a middle aged fitness enthusiast and recreational fencer.
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- Jan 2020 (18)
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Blog Archive
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2013
(232)
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May
(24)
- TGU
- Swings and pushups
- Easy Day
- Easy day
- Chichester Open
- Easy day
- Fencing Practice
- Fencing Practice
- Program Minimum
- Yoga
- Program Minimum
- Work Gym
- Fencing Practice
- Fencing Practice
- Program Minimum
- Yoga
- 7 Minute workout.
- Work Gym
- Fencing Practice
- Yoga
- Run
- Swings in the garden
- Fencing Practice
- Risotto and Swins
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May
(24)
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