19:00 Home
Warmup 8Kg
Halos 15
KB hinge 2x15
Goblet squats 15
Pullover 15
Kneeling press 2x8
Pullovers 15
Workout (20 kg)
Swings 10x10
Pushups 10,9...3,2,10
Cool down
Yoga
Rehab: SI
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The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
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- Jan 2020 (18)
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Blog Archive
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2013
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May
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- TGU
- Swings and pushups
- Easy Day
- Easy day
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- Easy day
- Fencing Practice
- Fencing Practice
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- Program Minimum
- Work Gym
- Fencing Practice
- Fencing Practice
- Program Minimum
- Yoga
- 7 Minute workout.
- Work Gym
- Fencing Practice
- Yoga
- Run
- Swings in the garden
- Fencing Practice
- Risotto and Swins
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May
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