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Up hill and down dale 20'30"
Stretch: Quads, low lunge, calves.
Rehab: SI
The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2013
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May
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- TGU
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- Work Gym
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- Fencing Practice
- Program Minimum
- Yoga
- 7 Minute workout.
- Work Gym
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- Yoga
- Run
- Swings in the garden
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- Risotto and Swins
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May
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