19:30 Home
Warmup 8Kg
Halos 15
KB hinge 2x15
Goblet squats 15
Pullover 15
1 leg SLDL 2x5
Kneeling press 2x5
TGU 3 each side
Tumbling (forward roll, backward roll, shouldee roll, cartwheels)
Workout (20
Swings 5x20
Pushups 5x10
Cool down
Yoga 15 minutes
Rehab SI
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