Swings in the garden

19:30 Home

Warmup 8Kg

Halos 15
KB hinge 2x15
Goblet squats 15
Pullover 15
1 leg SLDL 2x5
Kneeling press 2x5
TGU 3 each side
Tumbling (forward roll, backward roll, shouldee roll, cartwheels)

Workout (20

Swings 5x20
Pushups 5x10

Cool down

Yoga 15 minutes
Rehab SI