Thursday 16 May 2013

Fencing Practice


18:50 Fencing

Warmup

Drills

Bouts.

1. C. 5-3, 5-0
2. C. 5-3, 5-1
4. B. 5-3. 5-2
4. C. 5-3, 5-2
5. C. 5-2, 5-1

Lesson

Stretch: Quads
Rehab: SI
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