Program Minimum

19:30 Home

Warmup 8Kg

Halos 15
KB hinge 15
Goblet squats 15
Pullover 15
1 leg SLDL 2x8
Kneeling press 2x8
Pullovers 15
Low lunge


Workout 8 kg)

5 minutes
TGU

Cool down

Stretch:: Frog 5 minutes
Rehab: SI

Meditation: 12 minutes

Nice session, felt loose and relaxed afterwards. I rarely record when I mediate but I's say i average 6 days a week.