Friday, 10 May 2013

Work Gym

08:40 Work Gym

 Warmup

Elliptical 5 minutes
Warmup set of each exercise.

Workout 18Kg

1 arm bench 3x8
1 arm row 3x8
Goblet squat 3x8
Ab wheel 3x8

Stretch: Upper back, chest, quads, wall splits
Rehab: SI

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