08:40 Work Gym
Warmup
Elliptical 5 minutes
Warmup set of each exercise.
Workout 18Kg
1 arm bench 3x8
1 arm row 3x8
Goblet squat 3x8
Ab wheel 3x8
Stretch: Upper back, chest, quads, wall splits
Rehab: SI
The workout log of a middle aged fitness enthusiast and recreational fencer.
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2013
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May
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May
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