08:40 Work Gym
Warmup
Elliptical 5 minutes
Warmup set of each exercise.
Workout 18Kg
1 arm bench 3x8
1 arm row 3x8
Goblet squat 3x8
Ab wheel 3x8
Stretch: Upper back, chest, quads, wall splits
Rehab: SI
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
Labels
- 10K KB (26)
- 40 day program (37)
- 5BX (1)
- autumn 19 (15)
- badminton (6)
- bike (1)
- Conditioning (530)
- Easy Strength (26)
- EasyROP (28)
- EWFH (26)
- fencing (953)
- fencing competition (2)
- fitness Test (4)
- Forty Day Workout (31)
- golf (157)
- Holiday (1)
- Home gym (4)
- hotel (1)
- illness (1)
- Injury and rehab (413)
- Jan 2020 (18)
- kettlebells (382)
- March 2020 (13)
- meditation (7)
- Mobility and Flexibility (857)
- Nov 2019 (23)
- nutrition (3)
- pandemic program (46)
- PM Sep 2010 (25)
- PMM (107)
- program minimum (170)
- RAF (1)
- ROP (48)
- ru (1)
- running (116)
- Simple & Sinister (103)
- skating (1)
- Snatch Test (40)
- Starting Strength (38)
- strength training (530)
- Summer 19 (37)
- swimming (64)
- Swingtober (2)
- Videos (9)
- Warm up (7)
- Winter 2022 (35)
- Winter 2023 (2)
- X Moves (58)
Blog Archive
-
▼
2013
(232)
-
▼
May
(24)
- TGU
- Swings and pushups
- Easy Day
- Easy day
- Chichester Open
- Easy day
- Fencing Practice
- Fencing Practice
- Program Minimum
- Yoga
- Program Minimum
- Work Gym
- Fencing Practice
- Fencing Practice
- Program Minimum
- Yoga
- 7 Minute workout.
- Work Gym
- Fencing Practice
- Yoga
- Run
- Swings in the garden
- Fencing Practice
- Risotto and Swins
-
▼
May
(24)
No comments:
Post a Comment