Program Minimum

19:30 Home

Warmup 8Kg

Halos 15
KB hinge 15
Goblet squats 15
Pullover 15
1 leg SLDL 2x8
Kneeling press 2x8
Pullovers 15
Floor press 8
Plank row 5

Workout (20 kg)

12 minutes
Swings 30 seconds
Footwork 1 minute

Cool down

Stretch: Hamstrings, calves, groin, upper back, bretzel
Rehab: SI