Sunday, 12 May 2013

7 Minute workout.

16:00 Home

Warmup (8kg)

 Halos 15
KB Hinges 2x15
GS 15

Workout (20kg)

 Swings 4x25

7 minute workout

I'm going to create the 6 minute workout.

Yoga 15 minutes
Rehab SI
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)