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Warmup (8kg)
Halos 15
KB Hinges 2x15
GS 15
Workout (20kg)
Swings 4x25
7 minute workout
I'm going to create the 6 minute workout.
Yoga 15 minutes
Rehab SI
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
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Blog Archive
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2013
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May
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- TGU
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- Work Gym
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- Fencing Practice
- Program Minimum
- Yoga
- 7 Minute workout.
- Work Gym
- Fencing Practice
- Yoga
- Run
- Swings in the garden
- Fencing Practice
- Risotto and Swins
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May
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