12:30 Gym
Warmup
Rower 3 minutes
Workout
Squat 2x8x135
Press 2x8x75
SLDL 1x20x45
Hammer curls 3x8x25
Cool down
Stretch: Quads, hip flexors, hamstrings, calves, chest
Rehab SI, AT
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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2012
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August
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- Trying out a new gym
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